Most diet programs online we review respect the dietary guidelines of the United States regarding salt intake, which recommend the average person consume no more than 2,300 mg per day. Those who are 51 or older or ages have a salt sensitivity - often because of high blood pressure, diabetes or kidney disease - it is recommended to strive for a daily intake of no more than 1,500 mg of sodium per day. Fortunately for people who are trying to limit their sodium intake, many diet programs offer low-sodium options or are able to work with you to ensure you get the right amount of sodium in your meal plan.
What programs offer the best low-sodium diet
Bistro MD: Our top-rated diet program when it comes to taste, Bistro MD, works with people who have different needs food. If you need reduced salt with your meal plan, you can let them know during the online registration process, or calling to speak with a representative. To help you achieve your goals, Bistro MD will eliminate some options to its menu that are high in sodium. This allows you to maintain control over the selection that the food you get to eat, while ensuring respect your limit daily sodium consumption.
Jenny Craig stick to low sodium requirements is impossible with Jenny Craig, but it requires a more practical approach. Work with your advisor, you can design a personalized meal plan to create a low sodium diet foods available. Jenny Craig provides nutritional information for all food, so you are always able to know that sodium content is a given menu item.
-régime to Go: All Diet-to-Go meals are in line with the recommendation of 2,300 mg per day for sodium intake. According Diet-to-Go, those looking for a low-sodium option had better choose the traditional meal plan Low-Fat or low-fat vegetarian meal plan. Both planes average 2,000 mg of sodium per day, and you can still reduce your sodium intake by customizing your food choices.
Nutrisystem: Customers who need to reduce their sodium intake to 1500 mg per day are encouraged to call the nutrition and food services Nutrisystem department to customize their meal plan. Nutrisystem also provides a handy chart listing the sodium content of all foods, for those who prefer to manage their sodium intake on their own. Since Nutrisystem requires you to provide your own fruits, vegetables and dairy products, it is important to keep an eye on the sodium content of everything you buy to make sure you are not sabotaging your efforts.
If you prefer a practical approach or want your meals to your needs, there is a diet low in sodium program there for you. For more services, please visit our comprehensive online food page program review.